Divorce can be one of the most painful experiences anyone can go through. When the process devolves into a high conflict divorce, it can feel like you are treading through quicksand, and moving on seems impossible. The good news is that you can survive and thrive after a high conflict divorce. It may not be an easy journey, but healing and moving forward with patience, courage, and guidance is possible.
Overcoming the Emotional Turmoil
Any divorce can cause emotional and psychological pain, but a high conflict divorce often takes that pain to a whole new level. The never-ending court battles, the constant need to defend yourself against accusations, and the fear of what your ex-spouse might do next can make you anxious and worn down. These stressors are all compounded by the normal feelings of sadness, depression, and loneliness that come with any divorce. It all takes an immense emotional toll, leaving you mentally exhausted and drained. Realizing the need to handle the effects of an emotionally charged divorce properly is crucial for your well-being. Here are five important things to remember when navigating through a stressful divorce to ensure you feel empowered and in control.
1. Processing Your Pain
Processing your pain is a vital part of healing after divorce. By taking the time to grieve and process your emotions, no matter how hard it may be, you are allowing yourself to recover and move forward. Acknowledging feelings of anger, sadness, and loss is critical. Seeking support from a therapist or counselor can be very helpful in this process. Talk therapy provides a safe space to explore your feelings and address any negative self-talk that may be dragging you down.
2. Building Your Support System
After living for years with someone else, you can lose sight of who you are. Many people struggle to rediscover themselves after a divorce, especially a high-stress divorce. You can find your footing by building a solid support system to help you through this challenging time. You can do this by reaching out to friends and family or joining a local support or therapy group. Having a support system in place can give you a needed boost when you hit a rough patch and can make a world of difference in moving forward after your divorce.
3. Rediscovering Yourself
Rediscovering yourself involves getting to know yourself and your needs. In a relationship, it can be easy to stop allowing time for your favorite activities as you focus on your partner’s interests. Ask yourself what is essential to your well-being and what activities you enjoy. Focus on finding activities you enjoy that give you a sense of purpose and fulfillment. Explore new hobbies and activities you have always wanted to try, make new friends, and build new memories that are entirely yours. The process can initially be frightening, but having a support system in place will make it easier and more enjoyable.
4. Moving Forward with Purpose and Perspective
The most critical step in the journey toward healing after a high conflict divorce is to chart a new path. Divorce can leave you feeling lost and aimless, but it is essential to start planning your new life. Creating goals and a sense of direction for your future can give you some perspective on what you hope to achieve and what steps must be taken to get there. For some, this could mean returning to school or starting a new career. For others, it could mean pursuing a long-held dream or learning a new skill.
5. Building the Life You Want
The journey toward healing after a high conflict divorce is not easy, but it is possible. After divorce, you can build the life you want by processing your pain, rediscovering yourself, and moving forward with purpose. The most important thing is to remember that you are not alone. There are people who care about you and want to help you through this difficult time. You can survive and thrive with patience, perseverance, and build the life you want.
The Leavitt Family Law Group is Here to Help
When you need a family law attorney in Henderson, Nevada, call the Leavitt Family Law Group at 702-447-0084 or contact us online. We serve clients in Henderson, Las Vegas, and surrounding communities.
The Leavitt Family Law Group team is ready to help you with aspects of your divorce, from child custody to spousal support and asset division. From straightforward amicable divorces to complex, high conflict litigation, we provide superior legal representation to our clients at an affordable cost. We will work hard to protect your rights and secure the best outcome for you and your family.